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Fascial Flex 15 LB w/Helen #1 New

Length: 0:15:20

Train hard and recover harder. Maximize your performance by taking care of your body in this signature class that takes body and muscle restoration to a new level. Practice sophisticated myofascial release techniques in combination with dynamic stretching for the best results. The focus of this class is the front of the lower body. Your body will thank you.

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