Cardio

Cardio Max (1) See All

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  Cardio Max 30 w/Duane #1

  Video 0:29:43

  Cardio to the max! Get your "high" in this cardio...

Combustion (1) See All

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  Combustion 30 w/Matthew #1

  Video 0:36:09

  This high intensity interval training workout challenges your metabolic system...

Groove Sweat (1) See All

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  Groove Sweat 45 w/Judi #1

  Video 0:46:19

  This high-energy session will bring out both your inner diva...

Intro to Choreography (1) See All

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  Intro to Choreography w/Duane

  Video 0:13:06

  Learn the foundational moves and structure of choreographed cardio workouts....

Move (2) See All

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  Move 30 w/Helen #1

  Video 0:27:46

  Move your body in this high-spirited cardio workout that brings...

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  Move 45 w/Duane #2

  Video 0:44:08

  Move your body in this high-spirited cardio workout that brings...