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Contents

  • Barre Power 30 w/Judi #1 ( 0:31:29)

    video 0:31:29

    Strengthen, lengthen and chisel your body. Take barre training to a new level with this dance inspired workout fused with yoga, Pilates strength and flexibility training providing a multilevel, total body workout that will transform you.

    read moreview less

  • Barre Power 45 w/Judi #V1 ( 0:45:43)

    video 0:45:43

    Strengthen, lengthen and chisel your body. Take barre training to a new level with this dance inspired workout fused with yoga, Pilates strength and flexibility training providing a multilevel, total body workout that will transform you.

    read moreview less

  • Bike Fit ( 0:07:11)

    video 0:07:11

    The right set up of your bike is important for comfort, power and injury prevention. Learn how to get the best bike fit for your rides.

    read moreview less

  • Body Sculpt 30 w/Helen #1 ( 0:32:28)

    video 0:32:28

    Define and sculpt every part of your body in this full body muscle defining class. This body weight workout combines core training and muscle defining exercises to give you a complete workout. Choreographed to inspiring music, experience a new, innovative and challenging class.

    read moreview less

  • Body Sculpt w/Helen #V1 ( 0:48:32)

    video 0:48:32

    Define and sculpt every part of your body in this full body muscle defining class. This body weight workout combines core training and muscle defining exercises to give you a complete workout. Choreographed to inspiring music, experience a new, innovative and challenging class.

    read moreview less

  • Cardio Max 30 w/Duane #1 ( 0:29:43)

    video 0:29:43

    Cardio to the max! Get your "high" in this cardio workout that combines simple choreography with high intensity intervals to give you maximal results while moving to your favorite tunes!

    read moreview less

  • Combustion w/Matthew #V1 ( 0:34:12)

    video 0:34:12

    This high intensity interval training workout challenges your metabolic system to burn energy. With a combination of cardio, strength and power moves this full body workout will make you sweat!

    read moreview less

  • Core Blast 30 w/Joanna #1 ( 0:31:14)

    video 0:31:14

    Ignite your core and get strong in this unique core interval training workout that combines functional core training and isolated work to give you a well rounded core training workout. Be prepared to feel it the next day!

    read moreview less

  • Combustion 30 w/Matthew #1 ( 0:36:09)

    video 0:36:09

    This high intensity interval training workout challenges your metabolic system to burn energy. With a combination of cardio, strength and power moves this full body workout will make you sweat!

    read moreview less

  • Core Fusion 30 w/Judi #1 ( 0:33:48)

    video 0:33:48

    Train your core like never before in this unique workout that targets the core in every move. Build a strong functional core with a fusion of Pilates and fitness, on and off the mat.

    read moreview less

  • Combustion 30 w/Matthew #1 ( 0:36:09)

    video 0:36:09

    This high intensity interval training workout challenges your metabolic system to burn energy. With a combination of cardio, strength and power moves this full body workout will make you sweat!

    read moreview less

  • Core Fusion 30 w/Judi #V1 ( 0:37:28)

    video 0:37:28

    Train your core like never before in this unique workout that targets the core in every move. Build a strong functional core with a fusion of Pilates and fitness, on and off the mat.

    read moreview less

  • Groove Sweat 45 w/Judi #1 ( 0:46:19)

    video 0:46:19

    This high-energy session will bring out both your inner diva and workout warrior. Blending hip shaking moves with challenging bodyweight exercises, prepare to work up a sweat in new and groovy ways!

    read moreview less

  • Group Ride 30 w/Helen #2 ( 0:32:20)

    video 0:32:20

    Ride like an athlete. Party like the weekend. This cycling class is the perfect balance between training and partying! Feel the energy and power that comes from riding in a group guided by a knowledgeable coach, driving music and social interaction.

    read moreview less

  • Group Ride 30 w/Michelle #1 ( 0:27:42)

    video 0:27:42

    Ride like an athlete. Party like the weekend. This cycling class is the perfect balance between training and partying! Feel the energy and power that comes from riding in a group guided by a knowledgeable coach, driving music and social interaction.

    read moreview less

  • Group Ride 30 w/Michelle #V1 ( 0:34:42)

    video 0:34:42

    Ride like an athlete. Party like the weekend. This cycling class is the perfect balance between training and partying! Feel the energy and power that comes from riding in a group guided by a knowledgeable coach, driving music and social interaction.

    read moreview less

  • Group Ride 45 w/Michelle #3 ( 0:46:55)

    video 0:46:55

    Ride like an athlete. Party like the weekend. This cycling class is the perfect balance between training and partying! Feel the energy and power that comes from riding in a group guided by a knowledgeable coach, driving music and social interaction.

    read moreview less

  • High Voltage 30 w/Laura #1 ( 0:31:20)

    video 0:31:20

    Shock the system with this full body high intensity athletic workout. Swing, lift, jump and push in this high energy class! Train hard and reap the benefits of incredible results.

    read moreview less

  • High Voltage 30 w/Laura #V1 ( 0:29:08)

    video 0:29:08

    Shock the system with this full body high intensity athletic workout. Swing, lift, jump and push in this high energy class! Train hard and reap the benefits of incredible results.

    read moreview less

  • High Voltage 30 w/Natalie #3 ( 0:30:50)

    video 0:30:50

    Shock the system with this full body high intensity athletic workout. Swing, lift, jump and push in this high energy class! Train hard and reap the benefits of incredible results.

    read moreview less

  • Move 30 w/Helen #1 ( 0:27:46)

    video 0:27:46

    Move your body in this high-spirited cardio workout that brings music and movement together in an exciting choreographed workout that will leave you feeling energized.

    read moreview less

  • Move 30 w/Duane #1 ( 0:31:31)

    video 0:31:31

    Move your body in this high-spirited cardio workout that brings music and movement together in an exciting choreographed workout that will leave you feeling energized.

    read moreview less

  • Kickboxing 45 w/Natalie #1 ( 0:46:15)

    video 0:46:15

    Kick, jab and punch your way to a strong and fierce body! Continuous moves combining cardio, strength and boxing tech!

    read moreview less

  • Intro to Choreography w/Duane ( 0:13:06)

    video 0:13:06

    Learn the foundational moves and structure of choreographed cardio workouts.

  • HIIT 30 w/Natalie #1 ( 0:31:03)

    video 0:31:03

    Drive your fitness gains to the max with short burst high intensity intervals to stimulate quick results, calorie expenditure and the after burn (EPOC). The exercises are simple in design, but the workout is never boring.! Get in, get it done and get results!

    read moreview less

  • HIIT 30 w/Joanna #V2 ( 0:30:45)

    video 0:30:45

    Drive your fitness gains to the max with short burst high intensity intervals to stimulate quick results, calorie expenditure and the after burn (EPOC). The exercises are simple in design, but the workout is never boring.! Get in, get it done and get results!

    read moreview less

  • HIIT 30 w/Joanna #V1 ( 0:33:07)

    video 0:33:07

    Drive your fitness gains to the max with short burst high intensity intervals to stimulate quick results, calorie expenditure and the after burn (EPOC). The exercises are simple in design, but the workout is never boring.! Get in, get it done and get results!

    read moreview less

  • HIIT 30 w/Joanna #3 ( 0:31:19)

    video 0:31:19

    Drive your fitness gains to the max with short burst high intensity intervals to stimulate quick results, calorie expenditure and the after burn (EPOC). The exercises are simple in design, but the workout is never boring.! Get in, get it done and get results!

    read moreview less

  • HIIT 30 w/Andrea #2 ( 0:33:31)

    video 0:33:31

    Drive your fitness gains to the max with short burst high intensity intervals to stimulate quick results, calorie expenditure and the after burn (EPOC). The exercises are simple in design, but the workout is never boring.! Get in, get it done and get results!

    read moreview less

  • High Voltage 45 w/Laura #2 ( 0:44:52)

    video 0:44:52

    Shock the system with this full body high intensity athletic workout. Swing, lift, jump and push in this high energy class! Train hard and reap the benefits of incredible results.

    read moreview less

  • Strength 30 w/Michelle #2 ( 0:27:59)

    video 0:27:59

    Get strong in this highly effective strength training workout designed to give you results in a super charged motivating atmosphere. With an excellent coach and well designed programs this total body strength workout will make you strong.

    read moreview less

  • Strength 30 w/Laura #1 ( 0:32:14)

    video 0:32:14

    Get strong in this highly effective strength training workout designed to give you results in a super charged motivating atmosphere. With an excellent coach and well designed programs this total body strength workout will make you strong.

    read moreview less

  • Strength 30 w/Brenda #V2 ( 0:31:47)

    video 0:31:47

    Get strong in this highly effective strength training workout designed to give you results in a super charged motivating atmosphere. With an excellent coach and well designed programs this total body strength workout will make you strong.

    read moreview less

  • Strength 30 w/Andrea #V1 ( 0:33:11)

    video 0:33:11

    Get strong in this highly effective strength training workout designed to give you results in a super charged motivating atmosphere. With an excellent coach and well designed programs this total body strength workout will make you strong.

    read moreview less

  • Punch and Crunch 45 w/Ian #V1 ( 0:51:37)

    video 0:51:37

    Feel like a champion in this martial art inspired workout! Learn how to throw a punch, increase your mental focus and crush your goals. Combining cardio and core strengthening exercises to give you an incredible workout. Fight for your results!

    read moreview less

  • Pilates Core 45 w/Lori #V2 ( 0:45:10)

    video 0:45:10

    The next evolution in Pilates training. This class combines the latest in core training, Pilates mat exercises and evolved Pilates exercises to enhance your core conditioning program.

    read moreview less

  • Pilates Core 45 w/Lori #V1 ( 0:48:07)

    video 0:48:07

    The next evolution in Pilates training. This class combines the latest in core training, Pilates mat exercises and evolved Pilates exercises to enhance your core conditioning program.

    read moreview less

  • Pilates Core 30 w/Helen #1 ( 0:31:44)

    video 0:31:44

    The next evolution in Pilates training. This class combines the latest in core training, Pilates mat exercises and evolved Pilates exercises to enhance your core conditioning program.

    read moreview less

  • Move+ 45 w/Helen #V1 ( 0:49:10)

    video 0:49:10

    Move your body in this high-spirited cardio workout that brings music and movement together in an exciting choreographed workout that will leave you feeling energized + muscle burn to sculpt the body and finish with a revitalizing stretch.

    read moreview less

  • Move 45 w/Duane #2 ( 0:44:08)

    video 0:44:08

    Move your body in this high-spirited cardio workout that brings music and movement together in an exciting choreographed workout that will leave you feeling energized.

    read moreview less

  • Yoga Pilates Fusion 45 w/Helen #1 ( 0:47:43)

    video 0:47:43

    The perfect blend of Pilates core training and yoga postures to give you the ultimate strength, stability and flexibility class. This mindful class focuses on alignment, flow and breath, leaving you feeling invigorated and strong.

    read moreview less

  • Yoga Flow 45 w/Michelle #V2 ( 0:47:03)

    video 0:47:03

    A dynamic style of yoga which joins physical postures with breath, creating a steady internal rhythm for the practice. Build a strong mind, body and heart.

    read moreview less

  • Yoga Flow 45 w/Joanna #2 ( 0:46:47)

    video 0:46:47

    A dynamic style of yoga which joins physical postures with breath, creating a steady internal rhythm for the practice. Build a strong mind, body and heart.

    read moreview less

  • Yoga Flow 45 w/Jamie #V1 ( 0:47:22)

    video 0:47:22

    A dynamic style of yoga which joins physical postures with breath, creating a steady internal rhythm for the practice. Build a strong mind, body and heart.

    read moreview less

  • Yoga Flow 45 w/Jamie #1 ( 0:45:03)

    video 0:45:03

    A dynamic style of yoga which joins physical postures with breath, creating a steady internal rhythm for the practice. Build a strong mind, body and heart.

    read moreview less

  • Turbulent 30 w/Matthew #V1 ( 0:33:26)

    video 0:33:26

    Driven by high energy coaching this explosive interval training workout stimulates your cardio, strength and core like no other class you have experienced. Burn calories in this nonstop high intensity workout. Take your fitness to new heights.

    read moreview less

  • Turbulent 30 w/Matthew #2 ( 0:33:25)

    video 0:33:25

    Driven by high energy coaching this explosive interval training workout stimulates your cardio, strength and core like no other class you have experienced. Burn calories in this nonstop high intensity workout. Take your fitness to new heights.

    read moreview less

  • Turbulent 30 w/Andrea and Matthew #V1 ( 0:35:21)

    video 0:35:21

    Driven by high energy coaching this explosive interval training workout stimulates your cardio, strength and core like no other class you have experienced. Burn calories in this nonstop high intensity workout. Take your fitness to new heights.

    read moreview less

  • Turbulent 30 w/Andrea #1 ( 0:31:53)

    video 0:31:53

    Driven by high energy coaching this explosive interval training workout stimulates your cardio, strength and core like no other class you have experienced. Burn calories in this nonstop high intensity workout. Take your fitness to new heights.

    read moreview less

  • Yoga Power 30 w/Jamie #1 ( 0:31:14)

    video 0:31:14

    A strong flowing yoga practice that focuses on movement and breath. This energizing class will build a strong and stable mind and body.

    read moreview less

  • Yoga Revive 45 w/Colleen #V1 ( 0:47:58)

    video 0:47:58

    Revive your mind and body in this unique class that balances the high energy of standing poses to build stamina and strength with the calming and restorative poses to quiet the mind and body. Feel completely revived.

    read moreview less

  • Yoga Revive 45 w/Jamie #1 ( 0:44:40)

    video 0:44:40

    Revive your mind and body in this unique class that balances the high energy of standing poses to build stamina and strength with the calming and restorative poses to quiet the mind and body. Feel completely revived.

    read moreview less

  • Yoga Shred 45 w/Helen #V1 ( 0:47:03)

    video 0:47:03

    This challenging yoga class involves yoga poses designed to build strength and endurance with the use of light weights, high repetitions and long holds for a lean strong body.

    read moreview less

  • High Voltage w/Laura #V2 ( 0:42:24)

    video 0:42:24

    Shock the system with this full body high intensity athletic workout. Swing, lift, jump and push in this high energy class! Train hard and reap the benefits of incredible results.

    read moreview less

  • Cardio Max 45 w/Judi #1 ( 0:41:57)

    video 0:41:57

    Cardio to the max! Get your "high" in this cardio workout that combines simple choreography with high intensity intervals to give you maximal results while moving to your favorite tunes!

    read moreview less

  • HIIT 30 w/ Brenda #1 ( 0:28:54)

    video 0:28:54

    Drive your fitness gains to the max with short burst high intensity intervals to stimulate quick results, calorie expenditure and the after burn (EPOC). The exercises are simple in design, but the workout is never boring.! Get in, get it done and get results!

    read moreview less

  • Barre Power 30 w/Helen #1 ( 0:33:06)

    video 0:33:06

    Strengthen, lengthen, and chisel your body. Take barre training to a new level with this dance-inspired workout fused with yoga, Pilates strength, and flexibility training providing a multilevel, total body workout that will transform you.

    read moreview less

  • Fascial Flex 15 LB w/Helen #1 ( 0:15:20)

    video 0:15:20

    Train hard and recover harder. Maximize your performance by taking care of your body in this signature class that takes body and muscle restoration to a new level. Practice sophisticated myofascial release techniques in combination with dynamic stretching for the best results. The focus of this class is the front of the lower body. Your body will thank you.

    read moreview less

  • Fascial Flex 15 LB w/Helen #2 ( 0:16:09)

    video 0:16:09

    Train hard and recover harder. Maximize your performance by taking care of your body in this signature class that takes body and muscle restoration to a new level. Practice sophisticated myofascial release techniques in combination with dynamic stretching for the best results. The focus of this class is the back of the lower body or the posterior chain. Your body will thank you.

    read moreview less

  • Group Ride 30 w/ Joanne #1 ( 0:29:30)

    video 0:29:30

    Ride like an athlete. Party like the weekend. This cycling class is the perfect balance between training and partying! Feel the energy and power that comes from riding in a group guided by a knowledgeable coach, driving music, and social interaction.

    read moreview less

  • Yoga Pilates Fusion w/Lori #1 ( 0:30:31)

    video 0:30:31

    The perfect blend of Pilates core training and yoga postures to give you the ultimate strength, stability and flexibility class. This mindful class focuses on alignment, flow and breath, leaving you feeling invigorated and strong.

    read moreview less

  • Meditation No Label w/Judi ( 0:17:06)

    video 0:17:06

    This guided meditation commentary guides you into the sanctuary within, where we can explore our innate capacities for inner peace, harmony and well-being.

    read moreview less

  • Groove Sweat 45 w/Judi #2 ( 0:44:12)

    video 0:44:12

    This high-energy session will bring out both your inner diva and workout warrior. Blending hip-shaking moves with challenging bodyweight exercises, prepare to work up a sweat in new and groovy ways!

    read moreview less

  • Pilates Core 45 w/Joanne #1 ( 0:43:13)

    video 0:43:13

    The next evolution in Pilates training. This class combines the latest in core training, Pilates mat exercises and evolved Pilates exercises to enhance your core conditioning program.

    read moreview less

  • Turbulent 45 w/ Andrea and Matthew #1 ( 0:45:59)

    video 0:45:59

    Driven by high energy coaching this explosive interval training workout stimulates your cardio, strength and core like no other class you have experienced. Burn calories in this nonstop high intensity workout. Take your fitness to new heights.

    read moreview less

  • Strength 45 w/ Brenda #3 ( 0:45:09)

    video 0:45:09

    Get strong in this highly effective strength training workout designed to give you results in a super charged motivating atmosphere. With an excellent coach and well designed programs this total body strength workout will make you strong.

    read moreview less

  • Upper Body Stretch 15 w/Helen #1 ( 0:15:38)

    video 0:15:38

    Enjoy a dynamic stretching technique to release tension in the upper body and maintain upper body range of motion.

    read moreview less

  • Barre Power 30 w/ Judi #2 ( 0:28:49)

    video 0:28:49

    Strengthen, lengthen and chisel your body. Take barre training to a new level with this dance inspired workout fused with yoga, Pilates strength and flexibility training providing a multilevel, total body workout that will transform you.

    read moreview less

  • Group Ride 45 w/ Brenda #4 ( 0:43:43)

    video 0:43:43

    Ride like an athlete. Party like the weekend. This cycling class is the perfect balance between training and partying! Feel the energy and power that comes from riding in a group guided by a knowledgeable coach, driving music and social interaction.

    read moreview less

  • Total Stretch 30 w/ Helen #1 ( 0:31:01)

    video 0:31:01

    Restore your range of motion and enhance your performance with this total body stretch. Give your body a well-deserved break and feel good.

    read moreview less

  • Pilates Core 45 w/Lori ( 0:43:57)

    video 0:43:57

    The next evolution in Pilates training. This class combines the latest in core training, Pilates mat exercises and evolved Pilates exercises to enhance your core conditioning program.

    read moreview less

  • Body Sculpt 45 w/Joanne #2 ( 0:44:17)

    video 0:44:17

    Define and sculpt every part of your body in this full body muscle defining class. This body weight workout combines core training and muscle defining exercises to give you a complete workout. Choreographed to inspiring music, experience a new, innovative and challenging class.

    read moreview less