Get access to this title

Watch anytime, anywhere.

The ACADEMY All Access - 7 day free trial, $19.99 USD monthly thereafter The ACADEMY All Access - 7 day free trial, $19.99 USD monthly thereafter

HIIT 30 w/Natalie #1

Length: 0:31:03

Drive your fitness gains to the max with short burst high intensity intervals to stimulate quick results, calorie expenditure and the after burn (EPOC). The exercises are simple in design, but the workout is never boring.! Get in, get it done and get results!